Vegan Prenatals

Prenatal Vitamin Type	Amount	% Daily Value	Frequency	Total Dose
Slow Release Iron Supplement (Iron, 143 mg from Ferrous Sulfate)	45 mg	250%	1x morning	45 mg
Adult Low Dose Asprin	81 mg		1x morning	81 mg
Vitamin B12 (methylcobalamin)	1000 mcg	15670%	1x morning	1000 mcg
Nordic Naturals Vitamin D3 (vegan from lichen)	1000 iu	250%	1x afternoon	1000 iu
Deva Calcium Magnesium Plus (vegan)			1x afternoon
Vitamin C (ascorbic acid)	60 mg	100%		60 mg
Vitamin D2 (ergocalciferol)	600 iu	150%		600 iu
Vitamin K (phytonadione)	80 mgc	100%		80 mgc
Calcium (carbonate, malate,       amino acid chelate, citrate)	1000 mg	100%		1000 mg
Magnesium (oxid, chelate)	400 mg	100%		400 mg
Zinc (amino acid chelate)	11 mg	73%		11 mg
Copper (amino acid chelate)	380 mcg	19%		380 mcg
Boron (amino acid chelate)	2 mg	*		2 mg
Horsetail Herb Extract	60 mg	*		60 mg
Inulin	100 mg	*		100 mg
L-Lysine (amino acid)	75 mg	*		75 mg
Deva DHA-EPA Delayed Release (vegan)			3x night
Microalgae Oil	500 mg	*		1500 mg
Which typically provides       Total DHA+EPA Omega 3
Total DHA + EPA Omega 3	200 mg	*		600 mg
DHA	120-140 mg	*		360-420 mg
EPA	60-80 mg	*		180-240 mg
Folic Acid	400 mcg	100%	1x night
Rainbow Light One (vegan)			1x night
Vitamin A (as Palmitate Beta       Carotene)	4,000 IU	50%		4,000 IU
Vitamin C (as Ascorbic Acid)	100 mg	167%		100 mg
Vitamin D (as D2       Ergocalciferol)	400 IU	100%		400 IU
Vitamin E (as d-alpha       Tocopheryl Succinate)	30 IU	100%		30 IU
Vitamin K (as Phytonadione)	65 mcg	*		65 mcg
Vitamin B-1 (as Thiamin       Mononitrate)	10 mg	588%		10 mg
Riboflavin (Vitamin B-2)	10 mg	500%		10 mg
Niacin (as Niacinamide)	20 mg	100%		20 mg
Vitamin B-6 (as Pyridoxine)	15 mg	600%		15 mg
Folic Acid	800 mcg	100%		800 mcg
Vitamin B-12 (as       Cyanocobalamin)	25 mcg	313%		25 mcg
Biotin	300 mcg	100%		300 mcg
Vitamin B-5 (as Calcium       Pantothenate)	15 mg	150%		15 mg
Calcium (as Carbonate,       Citrate-Malate)	200 mg	15%		200 mg
Iron (as Amino Acid Chelate)	30 mg	167%		30 mg
Iodine (from Kelp)	150 mcg	100%		150 mcg
Magnesium (as Oxide)	100 mg	22%		100 mg
Zinc (as Citrate)	15 mg	100%		15 mg
Selenium (as Seleno       methionine)	100 mcg	*		100 mcg
Copper (as Amino Acid       Chelate)	2 mg	100%		2 mg
Manganese (as Citrate)	2 mg	*		2 mg
Chromium (as Amino       Nicotinate)	120 mcg	*		120 mcg
Molybdenum (as Amino Acid       Chelate)	75 mcg	*		75 mcg
Potassium (as Citrate)	10 mg	*		10 mg
Citrus Bioflavonoid Complex	25 mg	*		25 mg
Choline (as Bitartrate)	10 mg	*		10 mg
Inositol	10 mg	*		10 mg
Boron (as Glycinate)	1 mg	*		1 mg
Gentle Prenatal Blend       (equivalent to 320 mg food &       herbal powder) Red       Raspberry [leaf] 2:1 Extract,       Ginger [rhizome] Fresh       Juice 10:1 Extract, Organic       Spirulina	90 mg	*		90 mg
Complete Digestive Support	24 mg	*		24 mg
Protease (660 HUT*),       Amylase (226 DU*), Lipase (2       LU*), Cellulase       (3 CU*)		*		0
Lactobacillus        Sporogenes	25,000,000 CFU			25,000,000 CFU